I can unrack 300 pounds while laying on a bench and hold it for 20 seconds before I put it back on the rack, would I eventually be able to bench it?
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Bench Press Heavy Holds Tutorial @ Thompson's Gym - YouTube
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Top 15 Female Athletes With Heaviest Bench Press – Fitness Volt
Top 15 Female Athletes With Heaviest Bench Press – Fitness Volt
Static HEAVY HOLDS To Increase Your Bench Press - YouTube
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Bench Press Heavy Holds Tutorial @ Thompson's Gym - YouTube
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I've been doing Heavy Holds aka Static Holds for 20 years. It's a big ... | TikTok
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